Twin Peaks Salads Menu updated 2026

The Twin Peaks salads menu is a good choice when you want something light. You’ll find some lighter bowls, grilled chicken, crispy toppings and hearty salad plates are enough for lunch and dinner.

Best Twin Peaks Salads

Chicken Cobb Salad

$ 14.99 approx .| 950 CAL

Caesar Salad with Chicken

$ 12.99 approx | 720 CAL

Steak Salad

$ 16.99 approx. | 980 CAL

About Twin Peaks Salads

Twin Peaks salads are not just plain greens it also have high protein meal. They are better for the guests who want something fresher than burgers, wings and fried appetizers.

Twin Peaks Salads Menu with Prices & Calories

Menu Item	Price ($)	Calories (cal)	Protein (g)	Pieces (approx)	Calories per Piece
Chicken Cobb Salad	$14.99	950–1,120	42g	1 bowl	950–1,120
Chicken Caesar Salad	$12.99	720–860	36g	1 bowl	720–860
Steak Salad	$16.99	980–1,180	45g	1 bowl	980–1,180
House Salad	$6.99	280–420	8g	1 bowl	280–420
Side Caesar Salad	$5.99	320–450	7g	1 bowl	320–450
Crispy Chicken Salad	$14.49	1,050–1,250	38g	1 bowl	1,050–1,250
Buffalo Chicken Salad	$14.99	1,100–1,300	40g	1 bowl	1,100–1,300

*Prices may vary location*

Twin Peaks Salads for Weight Loss & High Protein

For weight loss, grilled chicken salads and lighter dressing choices. For high protein, salads with grilled chicken, steak are high protein items. This can help you stay full without going too heavy on fried items.

For Weight Loss

twin peaks steak salad for muscle building

High Protien

Muscle Building

Salads Combos & Portions

Snack Combo

Caesar Salad + 6–10 Wings

22.98 approx. | 1170 CAL

Classic Combo

Caesar Salad + Chicken Soup

17.98 approx.| 900 CAL

Game Day Platter

Half sandwich + House Salad

13.98 approx. | 630 CAL

Twin Peaks Salads Nutrition Table

Salad	Calories	Protein	Fat	Carbs
Chicken Caesar	720–86	35–40g	40–55g	25–40g
Chicken Cobb	950–1120	40–45g	65–80g	15–30g
Steak Salad	980–1180	45–50g	60–85g	20–35g
Buffalo Chicken Salad	1100–1300	38–45g	70–90g	25–45g
House Salad	280–420	6–10g	15–25g	10–20g

Twin Peaks Salads Allergens Table

Salad Type	Dairy	Eggs	Gluten	Soy	Notes
Chicken Caesar Salad	cheese, dressing	dressing	croutons	dressing	Croutons + Caesar dressing are main triggers
Chicken Cobb Salad	cheese, ranch/bleu	eggs	croutons option	Yes	High allergen load due to multiple toppings
Steak Salad	cheese	No	No	Yes	Usually safer but still contains dairy + soy
Buffalo Chicken Salad	cheese, ranch/bleu	sometimes in breading	fried chicken breading	Yes	Highest allergen risk due to fried coating
House Salad	optional cheese/dressing	No	croutons optional	Yes	320–450

Frequently Asked Questions:

Twin Peaks usually offers fresh, filling salads with options like grilled chicken, crispy chicken, Caesar-style salads, and house-style salad bowls. The exact salad choices can change by location, so it is always better to check your local Twin Peaks menu before ordering.

Yes, some Twin Peaks salads can work for weight loss, especially if you choose grilled chicken instead of crispy chicken and ask for dressing on the side. Avoid heavy toppings, fried add-ons, and creamy dressings if you want to keep the meal lighter.

Salads with grilled chicken, steak, or extra protein are usually the best high-protein choices. A grilled chicken salad is often a better option if you want something filling without going too heavy.

Twin Peaks salads can be healthier than burgers, wings, or fried appetizers, but it depends on the toppings and dressing. Some salads still include cheese, bacon, fried chicken, or creamy sauces, which can make them higher in calories.

Yes, some salads may contain common allergens like milk, egg, wheat, soy, or gluten depending on the dressing, cheese, croutons, fried chicken, or sauces. Guests with allergies should check the official allergen guide or ask the restaurant staff before ordering.